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Coleslaw with Green Apples

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(Recipe ID: 18)

Serves 6 ; Yields 1 cup servings

Preparation time: 50 minutes plus cooling

Source: Merry Thomas, M.S. R.D. L.D.

Good looking, good tasting and good health to you.


Items indicated with an astrisk (*) available for purchase in the Avanti Savoia store. See below to add these items to your cart.

  • 4 cups Shredded green and red cabbage
  • 1 Large carrot, shredded
  • 2 Green apples, shredded with their skins
  • 3 Tablespoons Nonfat plain yogurt
  • 1 Tablespoon Grainy-style or honey mustard
  • 2 Tablespoons Cider Vinegar
  • 1 Tablespoon Apple juice concentrate
  • 1 teaspoon Honey *
  • 1/4 teaspoon Salt *
  • 1/4 teaspoon Freshly cracked black pepper *


  1. Shred the cabbage, carrot, and apples in a food processor or with a hand grater over a large bowl.
  2. Whisk together the remaining ingredients.
  3. When well blended, pour over the cabbage mixture.
  4. Allow to marinate for at least 30 minutes. This can be made up to 1 day in advance.

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