Articles in our new Health and Nutritional section by our Registered Dietician will provide answers for many of your dietary questions. This collection of information can provide you with what you need to know to make informed decisions concerning you and your family’s overall well being. Look for our “Eat Smart Tips” and vital nutrition and fitness information of special interest to women.

Learn important facts concerning energy providing carbohydrates, and proteins, the body’s building blocks. Discover the fats that provide us with essential fatty acids that the body cannot make, as well as the difference between “good” and “bad” cholesterol. Read about the importance of particular vitamins and minerals in the prevention of disease.

Just scroll through our Menu and find plainspoken answers covering a huge range of food and nutrition. To avoid contamination and food borne illness we offer helpful suggestions about the proper serving and storage temperatures of foods. Do you need to know about healthy and tasty alternatives to snacks and desserts? You’ve come to the right place!