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Turkey "Fried" Rice
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(Recipe ID: 103)
Preparation time: 45 minutes plus cooling; Cook time: 15 minutes
Source: Merry Thomas M.S. R.D. L.D.
Low fat and low sodium, but still loaded with taste.
Ingredients
Items indicated with an astrisk (*) available for purchase in the Avanti Savoia store. See below to add these items to your cart.
- 1 1/4 cups Water
- 1 1/2 cups Uncooked instant brown rice *
- 1 Tablespoon Margarine
- 2 Tablespoons 62% less sodium soy sauce
- 2 cups Chopped cooked turkey
- 1/2 cup Frozen peas
- 1/2 cup Coarsely shredded carrot
- 1/4 cup Sliced green onions
- 1/4 cup Coarsely chopped green pepper
- 1/4 cup Egg substitute
Instructions
- Bring water to boil in a saucepan; stir in rice.
- Cook rice according to package directions, omitting salt and fat.
- Cover and set aside.
- Melt margarine in a medium saucepan over low heat; stir in soy sauce.
- Add turkey; cover and cook for 5 minutes.
- Add peas and next 3 ingredients.
- Saute' 3 minutes over medium heat.
- Stir in egg substitute and cook 1 minute or until egg is done, stirring constantly.
- Combine rice, and turkey mixture; stir well.
- Serve warm.
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