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Recipes brought to you by Avanti Savoia

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Healthy Cajun Beans and Rice with Turkey Sausage

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(Recipe ID: 92)

Serves 6

Preparation time: 20 minutes; Cook time: 12 minutes

Source: Merry Thomas, M.S. R.D. L.D.

Heart Healthy, quick and delicious.

Ingredients

Items indicated with an astrisk (*) available for purchase in the Avanti Savoia store. See below to add these items to your cart.

  • 1/2 pound Turkey sausage
  • 1 Medium onion, chopped
  • 1 Medium sized green bell pepper, chopped
  • 2 cloves Garlic, minced
  • 6 cups Cooked rice *
  • 2 14 1/2 ounce cans cajun style stewed tomatoes
  • 1 15 ounce can red beans, drained and rinsed
  • 1 15 ounce can navy beans, drained and rinsed
  • 1 teaspoon Oregano *
  • 1/2 teaspoon Hot pepper oil *
  • 1 cup Green onions, thinly sliced

Instructions

  1. Spray large skillet pan with non-stick vegetable spray.
  2. Over medium high-heat, brown sausage, onion, green pepper, and garlic.
  3. Cook and stir 7 to 10 minutes or until sausage is browned.
  4. Add rice, tomatoes, beans, oregano and hot pepper sauce.
  5. Cook and stir 2 to 3 minutes more until well-blended and thoroughly heated.
  6. Sprinkle with green onions and serve immediately.

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