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Turkey "Fried" Rice

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(Recipe ID: 103)

Preparation time: 45 minutes plus cooling; Cook time: 1 hours

Source: Merry Thomas, M.S. R.D. L.D.

Low fat and heathly, but still loaded with taste.


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  • 3 cups Water
  • 1 1/2 cups Intergrale rice* by Cascina Belvedere *
  • 1 Tablespoon Cooking olive oil *
  • 1 Tablespoons Bluegrass soy sauce* by Bourbon Barrel Foods *
  • 2 cups Chopped cooked turkey
  • 1/2 cup Frozen peas
  • 1/2 cup Coarsely shredded carrot
  • 1/4 cup Sliced green onions
  • 1/4 cup Coarsely chopped green pepper
  • 1/4 cup Egg substitute


  1. Bring water to boil in a saucepan; stir in rice.
  2. Cook rice for 40 minutes
  3. Cover and set aside.
  4. Heat olive oil in a medium saucepan over low heat; stir in soy sauce.
  5. Add turkey; cover and cook for 5 minutes.
  6. Add peas and next 3 ingredients.
  7. Saute' 3 minutes over medium heat.
  8. Stir in egg substitute and cook 1 minute or until egg is done, stirring constantly.
  9. Combine rice, and turkey mixture; stir well.
  10. Serve hot.

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