One of the legendary spices on Columbus' shipping list, nutmeg is a well-known and popular flavoring.

The nutmeg seeds are easy to grate fresh or ready to use ground.

Well-known to Americans in baked goods, custards, and as a topping for eggnog. European cooks are fond of nutmeg in cream sauces, Hollandaise sauce, and numerous vegetable dishes.

Try a frothy Cappuccino with a little freshly grated nutmeg.