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Beef and Spinach Pita Pockets

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(Recipe ID: 62)

Serves 4

Preparation time: 20 minutes; Cook time: 15 minutes

Source: Merry Thomas M.S. R.D. L.D.

Spicy, light and a snap to prepare.

Ingredients

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  • 1 pound Beef top round
  • 3 cloves Garlic, minced
  • 1/2 teaspoon Crushed red pepper *
  • 3 cups Chopped fresh spinach (about 4 ounces)
  • 1/2 teaspoon Each cumin, and coriander *
  • 1/4 teaspoon Ground ginger and salt *
  • 12 Large spinach leaves
  • 2 6-inch whole wheat pita bread rounds, halved
  • 1/4 cup Plain nonfat yogurt
  • 1/4 teaspoon Curry powder (optional) *

Instructions

  1. In a large, non-stick skillet, combine beef round, garlic, and crushed red pepper.
  2. Cook over medium heat until browned, stirring to crumble beef.
  3. Drain in colander, discard drippings.
  4. Wipe skillet dry with paper towel.
  5. Return beef mixture to skillet; add chopped spinach, remaining spices (except curry) and salt, stirring well.
  6. Cover, and cook over medium heat 3 minutes or until spinach is wilted.
  7. Remove from heat.
  8. Spoon 1/2 meat mixture into each pita half lined with whole spinach leaves.
  9. Mix yogurt with curry if desired.
  10. Top each pita half with 1 tablespoon of yogurt.

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