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Orange Chicken Stir-Fry
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(Recipe ID: 102)
Serves 4
Preparation time: 40 minutes
Source: Merry Thomas, M.S. R.D. L.D.
Nice change of pace, good flavor.
Ingredients
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- 4 Chicken breast halves, diced
- Vegetable stir-fry with noodles, frozen
- 1/2 teaspoon Minced garlic
- Peel of 1 fresh orange
- 2 Tablespoons 62% less sodium Soy sauce
- 2 Tablespoons Cooking sherry
- 2 Tablespoons Water
- 1 1/2 Tablespoons Sugar
- 2 teaspoons Cornstarch
- Non-stick vegetable oil spray
Instructions
- Heat wok or non-stick skillet over medium heat and spray with non-stick vegetable spray.
- Brown garlic and orange peel until it turns a light brown.
- Add diced chicken and stir-fry until meat loses its pink color.
- Remove chicken and add stir-fry vegetable noodle mixture for approximately 3 minutes, stirring constantly.
- Add mixture of soy sauce, sherry, water, sugar, and cornstarch to vegetables.
- Return meat to pan.
- Stir until sauce thickens.
- Serve.
