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Asparagus Fiesta Potato with Ground Beef
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(Recipe ID: 32)
Serves 8
Preparation time: 30 minutes; Cook time: 1 1/2 hours
Source: Merry Thomas, M.S. R.D. L.D.
Healthy, hearty meal-all in one.
Ingredients
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- 8 Large baking potatoes
- 16 ounce Lean ground beef
- 3 1/4 cups Cut asparagus
- 1 1/2 cups Whole kernel corn
- 1/2 cup Diced onions
- 1/2 cup Diced red pepper
- 1 package Taco seasoning mix
- 1 cup Reduced fat cheddar cheese
- Fat free sour cream
Instructions
- Bake potatoes at 350 degrees for 1 hour or until done. You may microwave on high for 15 minutes also.
- Prepare ground beef with taco seasoning according to package directions.
- Add ¼ cup water to asparagus, corn, red pepper, and onion.
- Cover and microwave 4 minutes on high or cook on stove for 4 to 6 minutes.
- Add drained asparagus and corn mixture to meat.
- Cook until asparagus is tender.
- Cut open potatoes and top with asparagus-meat mixture.
- Sprinkle with cheese, and warm in microwave to melt cheese.
- Serve with fat-free sour cream if desired.
