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Rolled Sole

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(Recipe ID: 95)

Serves 4

Preparation time: 20 minutes; Cook time: 20-23 minutes

Source: Merry Thomas, M.S. R.D. L.D.

Delicate flavor and very nice presentation.

Ingredients

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  • 1/2 cup Chopped mushrooms
  • 3 Tablespoon Chopped onion
  • 1/2 cup Chopped celery
  • 1/2 cup Fresh bread crumbs
  • 1/4 teaspoon Rosemary, crushed
  • 4 Fillets of sole (6 ounces each)
  • 3/4 cup White wine
  • Lemon slices
  • Parsley sprigs

Instructions

  1. Spray skillet with cooking spray and saute mushrooms and 1 tablespoon onion.
  2. Add celery, bread crumbs, and rosemary; mix well.
  3. Moisten with 1 tablespoon of wine, if necessary.
  4. Spoon mixture down the center of the fillets.
  5. Roll up and secure with toothpicks.
  6. Spray shallow pan with cooking spray.
  7. Place remaining 2 tablespoons onion in baking pan.
  8. Add fish, and pour wine over rolls.
  9. Bake in a 400 degree oven for 20-23 minutes, basting occasionally or until fish flakes easily when touched with a fork.
  10. Remove fish and keep warm.
  11. Pour liquid the fish was baked in into a saucepan and bring to a boil.
  12. Continue boiling until 1/2 cup remains; then pour sauce over fish.
  13. Garnish with lemon slices and parsley sprigs.